癌症喜歡找的人---很重要哦!!

> 1.過敏体質者：
>
> 美國科學家調查了近4萬人，發現對藥物或化學試劑等過敏的人，

比無過者更易患癌。如有過敏史的女性，罹患乳腺癌的危險比正常人高30％，有過敏史的男性，罹患前列腺癌的機率比正常人高41％。
>
>
>
> 2.經常熬夜者：
>
> 雖然癌症的發病至今尚未弄清，但有一點睡眠不好是一個危險的因素。因為癌細胞是在正常細胞裂變過程中發生突變而形成的，而夜間又是細胞裂變最旺盛的時期，睡眠不好，人體很難控制細胞發生變化而成為癌細胞。熬夜者為提神而吸煙、喝咖啡，也會使更多的致癌物侵入體內。
>
>
>
> 3.肥胖者：
>
> 哥倫比亞大學的研究資料顯示，肥胖女性發生結腸癌的危險性比一般女性高兩倍。美國癌症中心報告，腰部以上特別肥胖的女性患乳腺癌的可能性要高出正常者4至6倍。
>
>
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> 4.維他命缺乏者：(多吃多類新鮮蔬果就不易缺乏)
>
> 特別容易患癌，人體內保護性維生素低的人易患癌症。如維生素A缺乏者罹患胃癌的危險增加3.5倍，患其他癌的危險增加兩倍多；維生素C缺乏者罹患膀胱癌、食道癌、腎上腺癌的危險增加兩倍；在維生素E不足的人群中，唇癌、口腔癌、咽癌、皮膚癌、宮頸癌、胃癌、腸癌、肺癌等患病率均增高。
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>
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> 5.膽固醇過低者：
>
> 膽固醇過高會引起冠狀動脈硬化或中風。其實，膽固醇是人體內不可缺少的養分之一，也是抵抗疾病的生力軍，並非越低越好。英國研究人員的報告稱，中老年女性死亡的一個重要危險因素就是膽固醇過低(不過這種病例不高)。
>
>
>
> 6.常飲高熱的濃茶者：
> 醫學研究發現，經常飲用高溫（> prefix = st1 ns =
> 'urn:schemas-microsoft-com:office:smarttags'
> />80℃以上）茶水有可能燙傷食管，而茶中的鞣質可在損傷部位沉積，不斷刺激食管上皮細胞，使之發生突變，而突變細胞大量增殖後即可變成癌組織。(同樣也不要喝太燙的湯)
>
>
>
> 7.高血壓患者：
>
> 美國對30多萬名男子的臨床研究表明，高血壓病人的癌症罹患率和死亡率為血壓正常者的兩倍多，並預言未來10年的癌症死亡率可能與血壓升高成正比。當然不是說高血壓直接導致癌症，而是兩病的發生有某些共同機制，如肥胖、嗜酒、吃鹽過多等既可促使血壓升高，也可誘發癌症。
>
>
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> 8.經常憋大小便者：
>
> 尿液中有一種可以致癌的物質，會侵害膀胱的肌肉纖維，促發癌變；故專家們主張每小時排尿一次。大便有害物質多，如：硫化氫及其它致癌物，經常刺激腸粘膜會導致癌變。故防範之舉是每天定時排便。
>
>
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> 9.拒飲優酪乳者：
>
> 優酪乳中含有高活性的乳酸菌和其它益菌，能減少人體對脂肪的吸收。每天飲用酸牛奶，可增加人体免疫球蛋白的數量，使人體的免疫功能得以加強，從而降低癌病的發病率。
>
>
>
> 10.偏肉食者：
>
> 過多的動物脂肪乃是誘發某些癌症的主要原因。美國哈佛大學專家發現，每天以豬、牛、羊等畜肉為主食的女性，患腸癌的比例比那些每月只吃幾次肉者高出2.5 倍。日本人目前每天的脂肪攝取量比50 年代增加了4倍，患癌者則不斷提高。以下是醫學系研究所研究教授做出來的實驗報告，可信度百分之百。
>
>
>
> 已證實易產生致癌病毒的食物: (惡物)
>
> A、用烤的玉米不能吃，百分之百有毒(肝癌)
>
> B、過期的食物(有黴菌)，含有黃菊毒素(肝癌)，一定要吃新鮮的食物，不要捨不得丟
>
> C、香腸，熱狗都是致癌物
> D、吃花枝、魷魚就不要吃紅蘿蔔(在胃裡中和會形成亞硝酸)
>
> E、烤的，有焦的部份都要去掉，很毒
> F、莖類的植物(如馬鈴薯.....) 發芽就有毒
>
>
> 許多東西其實對身體有壞處，不能只顧吃的感覺(味覺)，而忽略到這些....
>
> 要懂得選擇，不是吃得爽快就好，因為現在的污染，致病因素(化學添加物)太多了....
> 請大家在吃東西之前三思什麼是有益健康的食物
>

Green Papaya tea gout disappeared

青木瓜泡茶
痛風不見了

> > 這是真的有效果，用一般綠茶茶葉泡也可以，我
> > 堂哥吃了有效，我也教有痛風的朋友喝(他腳趾關
> > 節已變形)，一週後就有很明顯的改善，兩週後就
> > 正常了，事隔有近三年了，沒聽他說有痛過，不
> > 過他怕復發，每月都會喝1~3次。
> > This is a really
> > effective, using an ordinary green tea, bubble tea can also
> > be, my
> > cousin brother ate have effective, and I also teach a
> > friend of gout drinking (his "toes joints"
> > off section has been deformed), after a week there is a very
> > significant improvement, two weeks after become normal,
> > nearly three years later, no longer heard from him said
> > that pain have been there, but he is afraid of a relapse
> > then he drinks every month in 1 or 3
> > times.
> > 其他的朋友喝了都有解決多年痛風的困擾，沒事也可喝，還不錯。
> > Other friends have recover for years drinking
> > gout, all people also can drink, not bad.
> >
> >
> > 好方法喔~~趕快告訴需要的人吧!!!!
> >
> > Oh~ ~ good way!!! Quickly tell the people in
> > need!!!!
> > 不過希望你身邊沒有需要的人(表示你身邊沒有受痛風所苦的人，是好事喔!)
> >
> > But I hope your friends around you do not need it
> > (which means that people around you who
> > are not suffer from gout, is a good thing oh!)
> > 中國藥學院---
> > 賴 教授改良新方式:
> >
> > China School of Pharmacy, Professor Lai ---
> > New recipes / New ways:
> >
> > 將青木瓜切成丁放入水中煮沸後才放入茶葉，泡茶過程和一般茶葉相同。
> > 據實際臨床經驗效果更佳，而且治療尿酸效果更佳(須常期喝)
> >
> > Green papaya cut into small be
> > placed into the water after boiling tea, same as tea-making
> > process and normal tea leaves.
> > According to the practical effect of clinical experience
> > better, and better treatment of uric acid effect (subject to
> > regular period of drinking)
> >
> >
> > 青木瓜泡茶
> >
> > 台南縣仁德鄉後壁村長劉結慶患胃痛多年，把青木瓜當做茶壺泡茶喝，一個月後竟治癒宿疾，家人尿酸過多喝木瓜泡茶也不藥而癒，劉村長因而種了許多木瓜，送給有病的親友鄉親。
> >
> > Rende
> > Township, Tainan County mayor Liu Qing suffering from the
> > posterior wall of stomach pain for many years, the green
> > papaya drink as a tea pot, a month later it would actually
> > cure chronic disease, their families have uric
> > acid. Drinking papaya tea is not taking
> > medication, Liu, therefore plants a lot of papaya, he
> > sent the papaya to the sick relatives, friends and
> > folks.
> >
> > 劉村長說，青木瓜最好選擇果實肥短，容量比較大，將木瓜頂部切開，挖出木瓜內的種籽，再開一個小缺口方便倒茶水，8
> > F一邊開個小洞透氣，放入茶葉、倒進沸水後蓋回木瓜頂部，並以牙籤固定，泡茶過程和一般茶葉相同。
> > Liu says the
> > mayor, the best choice of Green Papaya (fruit fat short),
> > large capacity, cut the top of papaya, then papaya dug up
> > within the seeds, and then down to open a small hole in
> > convenient for tea, 8 F side to open a ventilation
> > hole, put the tea leaves into the papaya, pour boiling water
> > at the top of the rear cover back to papaya and take the
> > toothpicks to fixed, tea process and normal tea
> > leaves.
> >
> >
> >
> > 劉村長表示，茶葉使用一般品質的烏龍茶即可，味道不錯，他當做茶水喝了一個月，困擾多年無法治癒的胃痛居然不藥而癒，自己也感到驚訝，他把木瓜茶葉拿給在醫學中心任職的友人檢驗，證實木瓜酵素有益健康，現在只要果園木瓜有適合的果實，就拿來與親友分享。
> >
> > Liu village chief, said the use of general quality
> > of Oolong tea can taste good, he drank as a tea for a month,
> > plagued for many years to cure stomach pains actually not
> > taking medication, and he is surprised that he showed at the
> > Medical Center papaya tea to his friends that serving in and
> > tests confirmed that healthy papaya enzyme, papaya orchard
> > is now as long as a suitable fruit, they brought to share
> > with family and friends.
> >
> > 種植木瓜多年的農民徐福昌說，本地民眾所指的青木瓜，就是還未成熟、果皮仍呈青綠色的木瓜，一般木瓜要四個月左右才會成熟，但成熟後就沒有療效，青木瓜大約在三個月大左右採收，這時果實較，果實內的「木瓜奶」含有木瓜酵素、木瓜等有B健康成份，不但可泡茶喝，還可以切塊連同排骨熬，或切細絲加蒜頭炒，都非常可口，對人體也沒有不良影響。
> >
> > Xu
> > Fuchang, papaya farmers, local people referred to Green
> > Papaya, that is not yet ripe, the peel still on blue green
> > papaya. Generally, papaya should be about four
> > months to mature, but there is no effect after maturity,
> > Green Papaya harvesting in about three months or so, when
> > compared with fruit, within the "papaya milk"
> > contains papaya enzyme, papaya and other healthy ingredients
> > with B, not only drink tea, you can also boil and cuts into
> > small pieces, together with the ribs, or cut filaments and
> > Add fried garlic, are very tasty, and no adverse effects on
> > the human body.

Police and Your Basic Rights

Published by The Malaysian Bar Council in conjunction with TANGKAP
(Tindakan Anti Penyalah Gunaan Kuasa Polis)

1. POLICE STOPS YOU

1.1 Not in uniform, ask for identification
Say: “Please, show me your Police authority card”.

1.2 Police authority card
Red : Suspended Police Officer. He has no authority to do anything to you. Walk away.
Other colours:

• Blue : Rank of Inspector and above
• Yellow: Below the rank of Inspector
• White : Reserve police
  

Note his name and Police authority card number.

1.3 In uniform
Note his name and ID number on his uniform.

1.4 Police vehicle
Note the number plate of the patrol car or motorcycle.

2. POLICE QUESTION YOU WHEN STOPPED

2.1 Your identification
Only give your name, ID card number and address.

2.2 The police ask other questions
Politely ask, “Am I under arrest?”

2.3 When you are under arrest
You are arrested if the police:

• tell you “yes”;
• do not allow you to leave/want to take you to the Police Station; or
• handcuff you

If you are not under arrest, you may walk away/refuse to follow him back to the Police station or anywhere else, if asked.

2.4 When you cannot be arrested
The police cannot arrest you just because you are a potential witness and want to take a statement from you (112/Witness Statement).

3. QUESTIONING BY POLICE WITHOUT ARREST

3.1 112 Statement
When the Police are investigating a case and think you have information / knowledge about the case, the Police may question you and take down your answers (112 Statement).

3.2 Informal/Formal Request

Most times, the Police make an informal request that you give a 112 Statement. If the place and time is convenient to you, cooperate. If not, tell the Police you will do so at a convenient place and time.

If you refuse to cooperate, the Police may issue a formal order in writing, signed by an investigating officer (Police Officer) to ask you to cooperate.

If you disobey a Police Order, you cannot be arrested. However, it is an offence and the Police may request the Magistrate to issue a warrant against you to compel you to cooperate.

3.3 Giving a 112 Witness Statement
You have the right to ask a lawyer to accompany you. This is advisable.

In giving a 112 Statement, you may refuse to answer any question / remain silent if the answer is likely to expose you to a criminal offence.

• Bring along a notebook or writing paper with you (Personal Notes).
• Write down every question asked in your Personal Notes.
• Make sure you understand every question asked.
• Take your time and think carefully before writing your answers in your Personal Notes.
• Read your answers to the Police Officer questioning you.
• Keep your Personal Notes for future reference.

3.4 Signing your 112 Statement
Before signing your Statement, read the questions and your answers written by the Police Officer carefully.

• Compare the Statement you are asked to sign with your Personal Notes.
• You have the right to make any corrections/ changes to the Statement before signing.
• Place your signature immediately below the last sentence of your Statement.

4. POLICE ARREST YOU

4.1 Ask: “Why am I under arrest?”
An arrest is unlawful if you are not informed of the reason.

4.2 Do not resist an arrest
The Police have the right to use reasonable force to arrest you if you resist.

4.3 Ask: “Which Police station are you taking me to?”
The arresting Police Officer must immediately take you to the nearest Police Station and no other place.

4.4 What to do when arrested
You have the right to telephone:
1. Your relative or friend; and
2. A lawyer.

You may also call a nearby Legal Aid Centre (LAC). Inform them:

• you have been arrested;
• the time, place and reason of the arrest;
• the Police Station you will be taken to.
  

4.5 What happens after arrest
You may be detained up to 24 hours:

• at the Police Station, or
• in a lock-up to “assist” police investigation.

5. YOUR RIGHTS AFTER ARREST & DURING DETENTION

5.1 Right to consult a lawyer
Once you request for the presence of a lawyer, you have a right to consult the lawyer at the Police Station. The Police must accord you reasonable facilities and a reasonable time period for you to meet and consult the lawyer. The Police may, however, deny you this right, if the delay in questioning you may cause the occurrence of another crime or cause danger to others.

5.2 Clothing
You are allowed to have one set of clothing with you in the lock-up.

5.3 Personal belongings
The Police must record and put all your personal belongings in safe custody. Your personal belongings must be returned to you upon your release.

5.4 Welfare
You are allowed to take bath two times a day. If you are sick, you have the right to receive immediate medical attention. You are to be given proper and adequate food and water during detention.

5.5 How long can the Police detain you
The police can only detain you up to 24 hours for investigation. The duty of the police is to complete investigation within 24 hours and to release you as soon as possible. If the police cannot complete investigations within 24 hours, the police must bring you before a Magistrate far a remand order to extend your detention beyond 24 hours (Remand Order).

6. REMAND ORDER BY MAGISTRATE AFTER ARREST

6.1 Who is a Magistrate
A Magistrate is a judicial officer. The Magistrate has power to issue a Remand Order to detain you for more than 24 hours.

6.2 Purpose of Remand Order
It is to give more time to the Police to complete their investigations and decide whether there is evidence to charge you for an offence. The Police cannot ask for a Remand Order only for the purpose of taking a Statement from you.

6.3 How long is a Remand Order
When the Police bring you before a Magistrate for a Remand Order, the Police must give reasons to the Magistrate why it is necessary to detain you beyond 24 hours. The Magistrate’s duty is to consider carefully the reasons given by the Police.
The Magistrate has the discretion:

• not to make a Remand Order, and release you; or
• make a Remand Order for a period shorter than that asked for by the Police.

The Magistrate has the power to make a Remand Order of not more than 4 days or 7 days depending on the offence being investigated. The Police may return at the expiration of this time period and apply for a 2nd Remand Order. The Magistrate may make a 2nd Remand Order of not more than 3 days or 7 days depending on the offence being investigated.

6.4 What to say when you are brought before a Magistrate for remand
Tell the Magistrate:

• you want legal representation and to contact your lawyer, the LAC and your family;
• you want medical treatment because you are sick or have been beaten;
• if the Police threatened or beaten you during detention;
• if you had been denied proper food/water/clothing , access to the toilet or necessary medical attention during your detention;
• whether you had been detained previously, immediately before your current detention;
• whether the Police carried out any investigations during your detention.

6.5 Ask for a shorter Remand Order from the Magistrate
Before the Magistrate makes the Remand Order, ask for a shorter period than what the Police asked. Give reasons (examples: "I will co-operate with the Police in their investigation", "I will be available and will not run away" etc).

7. BODY SEARCH WITHOUT ARREST

7.1 When Police can do so
If you are at a place (example: disco/karaoke/ entertainment outlet) where the Police are conducting a raid to look for something there (example: drugs), the Police may detain and search you if they think you have or are hiding the thing being searched for.

This may only be done in the presence of a Police Officer ranked Inspector and above.

7.2 What to do

• Do not allow the Police officer to put his hands into your clothes or pockets.
• If you are asked to take out your belongings one by one, each time, say "purse", "keys", "ID card" etc.
• When your pockets/bags are empty, turn them inside out.

7.3 Your rights

All body searches must be carried out in a professional manner and with decency.
A female can only be body searched by a female Police Officer.
If you are forced to strip naked or threatened with a strip search:
1. Protest;
   
2. Remember the Police Officer's name; and

Lodge a police report after the incident.

8. BODY SEARCH UPON ARREST

8.1 When Police can do so

• The Police reasonably suspect that you have evidence relating to a suspected offence.
• You are arrested.
• The body search must be conducted in a confined place. It is your right to be bodily searched in private.

8.2 Type of Body search
The law allows the Police to conduct 4 types of body search:

1. Pat down” search - act of searching outer clothing.
   
   
2. Strip search - to search for concealed evidence, object, contraband or weapon. May only be conducted with the authorisation of an officer ranked Inspector and above.
   
   
3. Intimate search - to search beyond the mouth, nose and ears. May only be conducted with the authorisation of an officer ranked Assistant Superintendent (ASP) and above.
   
   
4. Intrusive search - to determine the existence of objects etc. in the body. May only be conducted with the authorisation of the Officer in Charge of the Police District (OCPD). Must be conducted by a Government Medical Officer or Medical Officer.

8.3 Your rights

• All body searches must be carried out in a professional manner and with decency.
• It is advisable to request that you be accompanied by your lawyer for the search.
• A female can only be body searched by a female Police Officer.

9. QUESTIONING BY POLICE AFTER ARREST

9.1 Identity of the Police Officer questioning you
Note the name/rank of the Police Officer questioning you.

9.2 Right to remain silent
The Police Officer will first make friendly conversation/ talk (example: ask you about your family and friends etc). You are only obliged to give your full name, age, address and occupation (Personal Particulars) . Other than giving your Personal Particulars, you have the right to remain silent. Be polite. Do not be afraid to remain silent. This is your right. If you choose to remain silent, say: "I would like to exercise my right to silence".

9.3 112 Statement by you during investigation
The Police Officer will ask you questions and then write down your answers. The Police cannot threaten or force you into making a Statement. If you have been threatened, beaten or forced, lodge a police report against the Police Officer at the first opportunity. This is your right.

9.4 112 Statement is not to be used as evidence
Generally, any Statement you make to the Police during investigations cannot be used as evidence except if you are being charged for offences under, for example, the Dangerous Drugs Act, the Kidnapping Act and the Internal Security Act. However, you may use the Statement to support your defence during your trial.

LEGAL AID CENTRES (LAC)

• Kuala Lumpur : 03-2691 3005 / 03-2693 2072
• Selangor : 03-5510 7007 / 03-3281 2428
• Negeri Sembilan : 06-6013 844
• Melaka : 06-2845 519 / 06-2864 514
• Johor : 07-2235 698
• Perak : 05-2550 523
• Kedah & Perlis : 04-7333 467
• Kelantan : 04-7448 660
• Pahang : 09-5159 244 / 09-2969 410
• Pulau Pinang : 04-2617 451/ 04-3108 451

About EPF... must read......

If* ONE* (1) of our Nominee in the EPF Nominees list deceased,
automatically the whole arrangement (EPF Nominees list) is *VOID*. Meaning if, you only
put in One (1) name & unfortunately he/she dies before you - automatically
EPF will channel your EPF money to trustee of *AMANAH RAYA* upon your death.

Thou if, you DO have few names in the EPF Nominees list still - the whole
arrangement is VOID & none of the individual balance name in the EPF
Nominees list will get their potion & automatically EPF will channel your
EPF money to trustee of AMANAH RAYA upon your death.

*Piece of advice - if any of the your Nominee in the EPF Nominees list
decease, please do immediately approach the nearest EPF counter & present
the Death Certificate of the individual & re-instate you NEW / LATEST
Nominee in the EPF Nominees list + NEW / LATEST percentage*.

If, you & the other party (maybe spouse) involved in the same misfortune
(accident / illness) that caused death to both yourself / spouse please,
please, please alert your siblings / relatives / parents to immediately
approach the nearest EPF counter & share the information within 3 days
to *AVOID all EPF money to be surrender to trustee of AMANAH RAYA*.

Upon surrender to trustee of AMANAH RAYA, your children will have to battle
the money thru 3 channels;

*Majlis Agama*

*Pejabat Tanah*

*Mahkamah*

The normal period via above 3 channels usually takes 2-3 years (except if
you have inside/tip top connection) at Amanah Raya.

House - Building & Contents insurance (IMPORTANT Info)

If your house is under 2 or more joint names, it is important to
ensure that the Insurance (regardless building or contents insurance)
MUST include ALL parties name in the insurance policies. Failing to do
this, will allow the insurance company to limit their liability in the
event of a claim.

Example 1: House is under Husband and wife joint names.
Loan with bank is taken under Husband name only. In most cases, the
fire insurance policy will be issued under ONE name, ie Husband name
only. In the event of a fire claim, the insurance company has the
right to pay 50% of the insured value as the ownership belongs to 2
persons. So in the event of a claim of RM100,000, you may be paid only
RM50,000!!

Example 2: House is under 2 or more names.(eg-4names)
Even if there is no loan with the bank, most policies are issued under
1 name, the person who is in charge for the insurance. In this case,
the insurance company will limit its claims to only 25% of the sum
insured.

Remedy:
You can inform your insurance agent/company to amend the name to
include your spouse or other name individually. OR some company may
accept-
" Mr Benny Ng & 3 others".

It is important to inform your insurance company NOW to avoid any
arguements.

女人的出生日期和性格

一、进取型(生日日期︰1,5,8,10,14,15,17,23,25)

性格解构：
进取型的女子，大致上有以下的共通点：具有无比的独立精神，酷爱自由讨厌受束缚。头脑清晰，脑筋转得快，是个解决棘手问题的高手。喜欢追求刺激，甘于冒险,只要下定决心，就会排除万难达成目标。意志力强以及挑战心旺盛，从不服输。不过，较易遇上一大问题：朋友虽然多，但敌人也多。有时又会出现大胆行为，莽撞行事，令身边的x吃一惊，甚至会影响大局。

建议：你不妨约她去郊外走走骑骑脚踏车，放风筝，或者玩刺激的活动。

二、实干型(生日日期︰4,6,13,16,22,24,26,28,31)

性格解构：
这类型的女子通常都较为温和稳重，脚踏实地。由于冷静谨慎，所以更细微的环节都能够兼顾得到。诚实认真，责任心强，处理事情极有条理，自然容易赢得别人信任。耐力韧性也一样惊人，富有战胜重重困难的莫大力量。无疑的她不论对待任何人，都能够表现得亲切大方，但偶然间的太过自我中心，会令她无法与其它人协调。其实，她轻易受到别人的影响本来是个优点，但过分坚持自己一套做法，就会变得固执。

建议：想吸引她注意，你适宜穿得稳重，衬衫西裤最稳当。由于她对任何细微的环节都察觉得到，所以，你对她亦要处处表现出特别细心，向她坦诚，就肯定会赢得信任.

三、浪漫型(生日日期︰2,7,9,11,18,20,27,29)

性格解构：
简单地讲，她的个性不但温婉浪漫，感情丰富，更是多愁善感。而且为人十分敏感，懂得察颜观色，很善解人意。此外，也热爱和平。她的小缺点就是容易为一点小事而受伤害。又因太过自我中心而缺乏与周围协调的能力。感情用事亦是其中一个小毛病，往往会因此而影响大局。此外，运气虽然不错，但如果过于任性，或者会碰上意想不到的挫折。

建议：看星星、或者送本爱情小说给她都不错。记得准备纸巾，随时准备借个肩膀给她。也要记住，她心灵有点脆弱，你要小心说话，以免讲多错多。

四、才华型(生日日期︰3,12,19,30)

性格解构：
你要记住，这类型的女孩子大多数都充满艺术天分或者语言天分，亦具有高贵的气质。她对任何人和事也抱有兴趣，喜欢提出许多疑问，故知识常丰富。还有她的想象力十分强。即使性情令人难以捉摸，不过基本上都是属于受欢迎的类型。但有时又容易沉醉于玩乐而缺乏责任感。

建议：你最好先熟读一些关于艺术方面的资料，方便与她聊聊。学一两句外语也无妨。别把自己装扮的太俗气，避免令她反感。只要你有多方面的知识，或者是某方面的专家，就很容易获得她的青睐。

五、开朗型(生日日期︰21)

性格解构：
特别开朗，时刻散发住朝气活力，不论去到哪里，都会受欢迎，成为众人焦点，是个百分百人气王。另外，她凡事往好处去想，是个非常乐天的女孩。既然是人气王，自然容易招人嫉妒，易惹是非，遭人说闲话。本来凡事往好处去想，这种乐天的性格很好，但这样可能会稍为欠缺危机感，将眼前的问题看的过于简单并不好。

建议：千万别出现文弱书生的模样，应该要穿得阳刚又有朝气一点。有时稍为充当她的军师，提醒她某些事情可能遇到的危机，需要小心，她会感激在心的。

Brown sugar + ginger tea

黑糖薑茶

(女人一定要看，男人就寄給你的女性朋友吧！)

小時候，著了涼，一流鼻涕，

母親就連忙用老薑加黑糖煮成薑湯給我喝。甜甜辣辣的，趁熱大口大口喝下去，再蓋著被子發一場汗，感冒便不藥而癒！我因生產多又 密集，一年一個，有一年還生了一對雙包胎，把身體弄壞了。平常經常頭昏眼花，而每個月好朋友來了，頭痛、肚子痛，量又多一拖就是十天半個月。看了許多中西名 醫，均束手無策。病看不好，花錢受罪，一氣之下，乾脆不理他了。

後來祖母教我在月經來時，不妨用黑糖和老薑煮水喝喝看，她特別強調多喝無害，黑糖能活血，薑是熱性的食物，在故鄉，婦女做月子都要吃些黑糖。老奶奶的話姑且聽之，月經來時，就猛喝黑糖和老薑煮的薑茶，想不到，小腹慢慢不痛了。好朋友量也少了，當然頭 痛也消失了，比吃藥還有效呢！黑糖和老薑不但能治病，在寒冷的冬天喝上一碗，渾身冒汗、舒暢無比，這種偏方花錢少，又無副作用，何妨試試！

※ 黑糖紅豆湯
女性的好朋友黑糖能活血，紅豆能補血，故婦女月經來時或前後吃一些黑糖紅豆湯，會讓經期更順及減少疼痛，比使用藥物控制效果好。這種偏方花錢少又無副作 用，不妨試試！

Brown sugar + Ginger Tea
When I was young, I was easily to get cold & running nose. My mother will cook old ginger & brown sugar tea for me to drink.
It tasted sweet & a little bit spicy. After drinking this tea and cover with a blanket it made me sweat and cure my cold & running nose.

Every year I born a baby and even there was one year I born a twin. Due to too frequent on
delivered baby, my health was badly affected.
I always feel dizziness. Every month during my menstrual, I feel headache, stomachache and my menses volume was large and the period was long from 10days to 2 weeks. I seek for Western doctor & Chinese Physician’s advices but it does not help so I tend to give up & let it be.

After that I grandmother ask me to try for old ginger & brown sugar tea. She emphasize that its harmless if drink more because brown sugar help blood circulation and old ginger will warm up our body.
Traditionally confinement lady should drink a little bit of brown sugar water.

I take my grandmother’s words and during my menstrual period I drink a lot of old ginger & brown sugar tea.
Out of my expectation, my stomachache was reduces, my menses volume & headache also reduces, it was more effective than taking medicine. Ginger & brown sugar tea also can be drinks during cold winter which help to kept us sweat & warm. It was cheap & does not have any side ** For ladies, during your menstrual period you can try for
Brown Sugar Red bean soup, brown sugar help for blood
circulation and red bean recover for your blood loss.

Drinks this brown sugar red bean soup during & after
your menstrual period it help to smooth your period &
reduce pain. This is better than taking medicine as it does
not have any side effect and was cheap.