A Glass of Water...Correct Time

Correct timing to take water, will maximize its effectiveness to Human
body.

Two (02) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - After waking up - Helps activate internal organs

One (01) glass of water - Before sleep - To avoid stroke or heart attack

One (01) glass of water - Before taking a bath - Helps lower blood pressure

Please pass this to the people you know about.......